As women, we try to be ALL THE THINGS to our loved ones. Yet, it's not even possible without being everything to ourselves first.

Think about your self-care today as we head into the season of taking care of others ... otherwise known as the holidays.

Just a Sunday pondering from my heart to yours.

Share how you're taking time for you this week.

#mamalife #selfcarematters #selfcareforblackwomen #holidayselfcare #normalizeselflove

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Happy Thanksgiving from Denver friends.

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Friends, I know many of us have been in narcissistic relationships and suffered abuse.