Rest or hustle? What's the right way to achieve your dreams and goals?

Rest or hustle? What's the right way to achieve your dreams and goals?

Let's talk about the value of resting and rejuvenation today - oh and that little pesky word called balance.

And in the effort to support your self-care and balance efforts, I am hosting a WINE + WIND DOWN YOGA Session this Friday at 5 pm PST. Join me!

https://brookesidney.com/bbstore/wine-wine-down-yoga-class

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THERE IS A TIME AND SEASON FOR EVERYTHING - AND THAT INCLUDES REST. ⁣

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SHOULD WE USE MINDFULNESS AND MEDITATION AS A CURE ALL TO HEAL?