In this powerful 4-hour online course, Brooke-Sidney will help you develop a daily, weekly, monthly and beyond self-care practice. 

Are you feeling burnt out?

Do you suffer from mama guilt?

Do you cry for no reason?

Do you never have enough time for yourself?

Do you find yourself resentful of your child or your husband?

Do you wish you could sneak away for a couple of hours? 

Do you wish you could feel a little bit like your old, pre-mom self?

Do you feel guilty when you have a few moments to yourself? 

Are you tired of being tired?

If you said yes, then this course is perfect for you. Brooke-Sidney will talk about the importance of self-care (some reasons are surprising), how to figure out what you need, and the key steps to get there. By the end of the course, you will know what fills up your mama tank, how to get it, and how to not feel guilty for having it!

This is the perfect course for mamas of all stages. 

The course includes audio/video lessons, fillable PDFs, checklists, and worksheets, along with priority email access to get all of your questions answered within a 24-hour period. 

Please email for upcoming dates and additional information. Don't forget to subscribe below to get the latest course information. 

The love offering for this course is $397.