MAMAS, DO YOU FEEL LIKE...
You don't have enough time for you?
Aren't dedicating proper time to self-care?
You don't even know your self-care goals?
You wish you had a meditation practice?
Mama Guilt is always creeping in?
You're often overwhelmed by your daily to do's?
You're tired and stressed out?
You lack confidence in your mothering?
Other mothers have it all figured out?
You could use a gratitude boost to feel more blessed and grateful?
You are unsupported and lacking community - a group of women who truly understand you?
MAMAS, DO YOU WISH....
You found "me time" daily and weekly!
You felt in alignment with your self-care goals!
You had an amazing meditation practice!
You were FREE from Mama Guilt!
You felt ease, relaxed and joyful most of the time!
You were organized and excited about your daily and weekly to-do's!
You feel confident in your mothering abilities!
You were deeply and truly grateful for your life and discovered new blessings daily!
You truly loved your life!
I know what it is like to want....
- to see major shifts in my life.
- to feel more confident in my mothering.
- to have more time for myself.
- to overcome mom guilt and stop feeling guilty.
- to feel refreshed instead of rundown
- more clarity to make more aligned decisions
- to be closer to Spirit.
- to see your dreams coming true.
- to experience more inner peace and contentment.
- to deepen my gratitude.
I am a mama just like you!
I'm not perfect and I don't have all the answers.
I've just learned where to find the ones that work best for me and my family. And I can help you find those same answers too.
They are answers and guidance that comes from within.
Let me explain...
My motherhood journey had a very unusual start.
It began with growing up thinking I didn't want kids at all.
In fact, I grew up thinking and believing that motherhood was a BURDEN. It was difficult. It was a struggle.
And that children require sacrifice and a releasing of your personal hopes and dreams.
I didn't create these thoughts out of thin air. I inherited these beliefs from my mother.
It wasn't her fault.
In fact, like most of us, she didn't realize that she was passing down these thoughts. She didn't see how her words, actions and energy were communicating these messages.
It was her belief and her mindset based on her life and the generations of women before her who had this challenge in my family. (Can we talk about generational karma or curses?)
Well, sometime around my mid to late twenties, I realized that I had this belief - and I wanted to change it.
In fact, I discovered that I had simply taken on someone else's belief system (which happens a lot in families). I didn't want to live in fear of motherhood or single motherhood - another dreaded condition based on passed down beliefs.
And, I didn't want to feel so powerless. I was also curious as to how some women seemed so fully capable, strong and even empowered by motherhood. And (gasp), there were women who actually loved being a mother and had amazing, connected and present relationships with their children.
When I was quiet, still and honest with myself, I realized that deep down.... I wanted that.
So, setting fear aside, I embarked on this motherhood journey - fully aware of my past beliefs, along with my commitment to beating my fears, and the desire to mother confidently, love the journey, and have connected relationships with my children.
My road to motherhood wasn't the easiest.
Check out my full BIRTH STORY here.
Yet, despite the hurdles and the pain, I managed to feel at peace during my pregnancy, early years of motherhood, and truly love the experience.
I developed and picked up some tools along the way that I believe kept me, and continue to keep me, in a more peaceful, relaxed, confident and loving space.
These tools are MINDFULNESS practices that I've cultivated for almost 20 years.
And even in my more recent divorce and (gasp) single motherhood chapters, I've become better instead of bitter, learned the lessons to continue pressing forward, and feel even more empowered in my mothering.
And I am committed to having more mothers feel this way - to love being a mother regardless of their outer circumstances!
Knowing and using their true innate wisdom
Applying ancient and modern tools to connect with themselves, Spirit, and their family (children, spouses/lovers, and others)
And building a tribe and community of women to support and encourage each other.
And that is why I created....
THE MINDFUL MAMA MEMBERSHIP CIRCLE
The Mindful Mama Membership Circle starts March 1, 2018.
This membership is my heart-centered offering to help more mamas develop the inner tools, feel confident in their mothering abilities, make time for the things, people, and events that matter most (especially themselves), and love their lives exactly as they are. It's time for more empowered and mindful mothering. The Mindful Mama Membership Circle is my call to action to the mama seeking simple and authentic ways to elevate her life.
This membership will help Mamas, just like you...
figure out their self-care goals
find more time for self-care
live in alignment with their values
become free of mama guilt
develop centering and grounding practices
feel more easE, joy, and peace
deepen their gratitude and find more blessings
feel confident in their mothering abilities
love their lives
enjoy their motherhood journey
And unlike a live course or one-on-one coaching, the Mindful Mama Membership allows you to work at your own pace. The downloadable content will be delivered to you via email at the beginning of each month. There will be suggestions on how to work through the content. But ultimately, you determine what parts you'd like to work on and when.
The Mindful Mama Membership is my call to action to the woman seeking simple and authentic ways to elevate her life.
On a monthly basis, you will receive the following:
MESSAGE: Each month there will be a theme and message to support your mindfulness and conscious mothering practice.
AFFIRMATION / DECLARATION / MANTRA: Each month there will be an affirmation to anchor in the message and practice.
MEDITATION: A guided meditation or visualization exercise to support your meditation practice.
HOLISTIC TOOLS: Additional tools and teachings in the area of aromatherapy, crystal therapy, or yoga.
WORKSHEETS / TIPS SHEETS / WORKBOOK: There will be accompanying worksheets, workbook, journaling pages, or tip sheets to assist you with applying the monthly message and tools.
ACCOUNTABILITY EMAILS: There will be accountability emails sent to remind and encourage you on this journey.
DISCOUNT ON COURSES: Members receive discounts on courses.
DISCOUNT ON COACHING: Members receive discounts and "members only" offers on Mindful Mama Sessions and 1:1 coaching.
DISCOUNT ON EVENTS: There are retreats and mindfulness events planned for the future. Membership Circle members will receive discounts on all events.
FOR MEMBERS WHO JOIN BY SUNDAY, FEBRUARY 18, 2018 at 11:59 PM PST
Access to the 2018 Gratitude Challenge (valued at $197) - includes all 10 days of videos, fun work, and bonus videos.
Monthly Recurring Payment of ONLY $29
FOR MEMBERS WHO JOIN AFTER MONDAY, FEBRUARY 19, 2019 at 12:00 AM PST
Monthly Recurring Payment of ONLY $37
NOTE: After the initial Founding Membership period ends, the monthly recurring price will increase to full price.