Today's reminder for YOU and me.

Focus on the good.

Focus on the joy.

Don't let bad moments steal your happiness. It's understandable to feel unhappy or sadness but find a way - some way - to process and move through it. And it might require getting help or a trusted sounding board.

The key is honesty. Self-reflection. And a commitment to knowing there will be better days.

Find some way to shift your mind to happier days. Focus on a better feeling thought.

Lessons learned in the trenches.

Sending you love, peace and power this Sunday afternoon.

- Brooke-Sidney (aka The Upgrade Queen )

Photo: me in my happy place. where's yours?

#queenfrequency #queenactivated #manifestyourbestlife #queenmentality