How to Sustain a Higher Frequency & Manifest with Ease with an Intentional Integration Practice

In today’s episode, I am sharing the importance of having an intentional practice and awareness of integration. I discuss what it is, what’s involved, how to know when it’s needed, and much more. Integration is truly a key step and process between where you are now and where you want to be. Put another way, it’s the gap in between your thought, desire, goal, and wish and your next manifestation. Let’s talk about it.

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