Don't Hold Your Breath. It's Time To Breathe.

Between rising cases of Covid, kids bouncing off the walls and trying to work, to managing new priorities with less time and cramped space... many of you may be feeling stressed OUT!

I know I am. 

Thank God for the tools of breath work, meditation, yoga, and prayer - soulful mindfulness, yaaaassss!!

So, my spirit was pricked. I've been getting messages for help with private meditation support. I've had a few emergency like sessions. And I'm really feeling into helping folks that truly need the support and guidance. 

So I am offering for a limited time, meditation and breath work private sessions. My private clients normally pay $125 per 45 minute session. 

For the next 10 folks, I'm offering 45 minute sessions for $65, and 20 minute sessions for $40. That's unheard of. And if you really need help, message me. 

This is not the time to be unsupported and without resources. And for my fellow Black and POC friends, now is not the time to play or act strong. Strong is getting support when needed. Strong is speaking up for your needs. 

Don't wait. Limited availability.

Grab one of the 10 spots - https://brookesidney.com/meditationspecial

#mindsoulfulmonday #justbreathe #mindfulness #meditation#breathwork