I cannot tell you the number of times per day I have to return to my breath.

When my business seems crazy.
When work is piling up.
When I need to remind myself to say some kind words to myself.
When I need to have a courageous conversation.
When I feel like there’s too much to do and very little time.
When I’m in over my head on tech related things (y’all the stories I have).
When I’m searching for the millionth online camp or learning experience for my son right now.
When I’m hearing him ask for yet another snack.
When I’m wishing I could grab a hug or a kiss but can’t.
When I’m thinking of all the errands that are not getting done.
When I’m feeling emotionally frazzled.
When I need a quick reset.

When.... when... when...
There’s a million things that test my patience, skills, and peace.
The list goes on.
I rely on my breath work daily.

Along with prayer, it helps me stay sane and centered. Mindfulness from the soul has revolutionized my life. ❤️✨

Do you use breath work to get you through the day? Share how you are using your breath. 👇🏽

Much love and breaths to you today!

Happy Monday!

In presence and gratitude,
Brooke-Sidney

P.S. interested in connecting more deeply with yourself and your breath, get on my email list. Be the first to know about my upcoming membership that puts your inner peace at center. ✨✨✨🙏🏽 link below https://brookesidney.com/mtm-comingsoon

#breathwork #meditationheals #justbreathe #mindfulnesspractice #mindfulliving #brookesidney #mindsoulful #blackbreathsmatter #mindfulnessmatters #mindfulnesscoach #breatheinbreatheout #mindsoulfulness #soulfulmindfulness #mindfulmama #mindsoulfulmoment