Mamas, Today’s Message Is For You.

Mamas, today’s message is for you.

You’re not the only one who sits down to meditate and ...

The phone rings
Your foot itches
Your mind races
And your to do list feels like it’s growing.

You’re not the only one who sits down to meditate and ...

Your kid wants a snack
Your kid has a meltdown
Your kid wants to talk
Or your kid needs help on the potty.

These situations are the very reason why we meditate and take a moment in stillness.

These powerful and often brief respites empower us for all the other moments.

They allow us to come back to ourselves to show up more lovingly in the next moment for all the lives we touch.

As mamas, we have a full load. And that load gets a little bit lighter each time we make space for our needs and love on ourselves a bit.

Trust that you have the time for a moment of meditation for you.

You deserve it. ❤️

These are lessons learned in the trenches.

So, mama, have you taken a meditation moment for you today?🧘🏽‍♀️

In presence and gratitude,
Brooke-Sidney

P.S. It’s never too late to learn how to meditate, especially as a mama. Grab one of my limited time discounted private virtual meditation sessions. Visit link: ✨✨

Book today brookesidney.com/meditationspecial

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