IT’S WEIRD TO LOVE SOMETHING THAT MOST PEOPLE HAVEN’T HEARD OF!

And, at first glance, most people don’t seem to care about.

I mean. On the scale from 1 to 10, how important is mindfulness - much less MindSoulfulness???

Hmmm. Well.

For others, I’m really not sure. How can you truly quantify happiness and quality of life?

Yet, for me. It’s a 10.

It saved my life.

It allowed me to keep breathing literally and spiritually.

It helped me pick up the pieces of my life. One breath at a time.

It helped me stay as balanced as I could be while going through a divorce. Being a single mom for the first time. And navigating this whole new life alone...

It reminds me daily that I am more than what I see in the mirror.

And it helps me stay in touch with the me beyond ...

... motherhood

... being single

... being a woman of color

... being an attorney

... being a journalist

... being a writer/editor

... being a yogi

... being a MindSoulful mentor and coach.

YES. I’M MORE THAN THE LABELS AND THE SUM TOTAL.

I hope one day I can teach millions of people and impress upon them how much each of their breaths matter.

Sh$t, how much THEY matter.

I really do.

But until then, I will just be the weird lady talking about MindSoulful and living this mindfulness life full of heart and soul, and helping other women do the same. ✨

And I’m ok with that.💚

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