IT'S FRIDAY!
IT'S TIME TO WINE & WIND DOWN!

Although my prayer is that each day you find a way to unwind, I invite you into the releasing week journey with me today!

WINE + WIND DOWN YOGA SESSION

Join me on the mat today (7/3) as we leave the aches and pains of the week behind. ⁣

Yes, we're leaving them on the mat.⁣

We're going to use the healing and relaxing powers of restorative & yin yoga, meditation, breathwork, sound therapy (music), and intention to bring us calm, peace, and ease as we slide into the weekend. ⁣

So, bring yourself, your mat, your supports (pillows, blankets, blocks, etc.) and your favorite bottle of wine (or favorite beverage) for this sacred and restorative event. ⁣

Friday, July 3, 2020 - TODAY - at 5 pm PST / 8 pm EST ⁣
Cost: $15.15
Refer a friend and receive $5 off next class. ⁣
Location: Comfort of your home / Zoom
Replay available if you're not there live!⁣

Wine and Wind Down Yoga Class

Any questions: email brookesidney@brookesidney.com⁣

#winewinddown #yogaforus #mindfulnesspractice #yogapractice #blackbreathsmatter #yinyoga #restorativeyoga #hiphopyoga #blackgirlmagic

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