DID YOU MISS THE WINE + WIND DOWN YOGA CLASS TODAY?

And now you wish you had it for the weekend?!

Well, you're in luck. You can purchase the replay to watch this weekend. (Replay expires within 48 hours).

Here are just a few of the comments after the class was over.

"It was great. I thought it was easy to follow! I loved the modification suggestions, and the permission and grace given if you couldn’t do a pose. I like the moment of gratitude at the end too." M. Lake

"It was sooo relaxing. It was fantastic." S. Grzywacz

“It was relaxing. It gets you breathing. It brings in stretching which helps my back. The breathing process was amazing. Very relaxing for me.” - P. Morgan

GRAB THE REPLAY BEFORE IT EXPIRES.

Visit: https://brookesidney.com/bbstore/wine-wind-down-yoga-class-replay-7320

OR GRAB NEXT WEEK'S SESSION AT THE EARLY BIRD PRICE OF $12.12.

Visit: https://brookesidney.com/bbs…/wine-wind-down-yoga-class-0710

Don't let this week and its share of worries and wearisome events steal your joy and peace. Use the tools of postures, stretching, breath work and meditation to return to center.

In presence and gratitude,

Brooke-Sidney

#mindfulness #yogahealing #yogapractice