Wondering how to make more space for all the news, Covid spikes, racial inequality, the added responsibilities, and constantly changing landscape.

As you are mitigating life right now, please stop holding your breath. It’s time to breathe. This episode sends a special invitation to my fellow Black women who have been told we have to be strong always and bear everything with no support or concern for our feelings and self-care.

We must change the narrative and the priorities in our life - with getting support and putting ourselves at the top of our own to do list. We deserve better. (rant over!)

Tune into the latest episode of THE MINDSOULFUL SHOW - new episodes dropping each Wednesday on all major podcast platforms. Subscribe today. Link in bio!

Apple: https://podcasts.apple.com/…/the-mindsoulful-…/id1455693882…

Spotify: https://open.spotify.com/episode/7GwQWSIwrKqR3Uo5SfC4NC…

In presence and gratitude,
Brooke-Sidney

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