Me and my little meditator after our FREEDOM DAY AND JUNETEENTH MEDITATION.

Although these conversations with my six year old son about race and inequality have been challenging, they’re needed.

And I love that he’s learning about societal problems while at the same time learning internal tools to process, solve and heal them.

We are powerful. We are free. We can breathe.

I’m so grateful to be his mirror and he’s mine.

Happy Juneteenth!! ❤️ And you can still grab the replay to meditate alone or with your kids.

Grab the replay: https://brookesidney.com/freedom-day

In presence and gratitude,
Brooke-Sidney

#mindfulmama #juneteenth #freedomday #meditationpractice #mindfulkid