In today’s episode, I feature a livestream where I talked about the toll that past pains, heartbreak and disappointments have had on us. We are left us with stories and mistruths - like you're too much and too hard to love. This episode dives into why that’s simply not truth and some easy ways to reframe these beliefs and transition into a better space mentally, physically, emotionally and spiritually.

#Mindfulness #innerhealing #manifestations #God #divine #happylife #queenliving #highvibration #highfrequency #energymanagement #mindfulnessmatters #mindsoulful #meditation #selflove #integration #gratitude #meditationpractice #energy #meditationheals #mindfulnesscoach #mindfulnessheals #womenempowerment