WHAT CAN I DO IF I CAN'T MEDITATE TODAY?

WHAT CAN I DO IF I CAN'T MEDITATE TODAY? 

This is one of my most common questions. 

We all have days where it is hard to meditate. 

Days where it feels impossible to even sit down. 

Days when our mind feels scattered. 

I even have those days and I teach meditation.

Although there are tons of solutions, one of the easiest ones is to listen to a guided meditation. 

Make it easier on yourself. 

ALLOW YOURSELF TO BE GUIDED.

And do what you can. 

Your meditation practice is NOT ABOUT PERFECTION. It's about INTENTION. 

I love to help others meditate and gain confidence and ease in their meditation practice. It's a part of my mission and my heart work to bring meditation to YOU so you can experience greater CLARITY, PEACE, CONNECTION, ABUNDANCE and more.

You're invited to meditate with me in my new, virtual, 6-week MINDSOULFUL™ MEDITATION SERIES, beginning April 18th. Sign up by April 17th to receive a discount on the series price! Link below.