MindSoulful Minute™: SEEK MORE FLEXIBILITY
MindSoulful Minute™: SEEK MORE FLEXIBILITY
Today, I am going to give you a little bit of yogi wisdom. As many of you know, I am a yoga teacher and a meditation teacher.
One of the biggest things that yoga has taught me is flexibility. Not just flexibility in terms of my body, although yoga has really helped. And I encourage people to learn more about yoga because it really connects us to our body. (DM if interested in private or public classes.)
Yoga helps us remember to be flexible and try new things.
It helps to know that all the poses begin in our mind. When we believe we can do something we’re able to do it.
Everything really starts in our mind.
So, today I am asking you - what in your life do you need a little more flexibility - of your mind, body, heart, and spirit.
Today, I encourage you to seek a little more flexibility.
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In presence and gratitude,
Brooke-Sidney
Seeking more mental flexibility, self-love and the ability to fully love the life you are presently living?? Check out my MindSoulful Membership Circle. The latest content is all about developing a Soulful Meditation Practice. You will receive this content for only $37/month in the membership or pay $77 by itself! Your choice! Your way! I'm here ready for the souls called to make a shift! (Link in comments)
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