✨Today’s affirmation and meditation:✨

“Whenever I need space, I simply pause and breathe.”

Holidays can bring up emotions and difficult feelings, which is normal. 💯

Before reacting, seek space. 

Take a moment to pause and breathe. 

Alignment occurs. 

Magic happens. ✨✨

In presence and gratitude,
Brooke-Sidney

#mindfulnesscoach #empowermentcoach #spiritualwellness #mindsoulful#mindsoulfulliving #mindsoulfulness #mindfulness #powerofthepause#mindsoulfulmentor #holidayrelief #holidaystressrelief #highvibeliving#lovethelifeyouarepresentliving